{"id":302,"date":"2023-01-04T04:24:00","date_gmt":"2023-01-04T04:24:00","guid":{"rendered":"https:\/\/www.indydentalgroup.com\/blog\/?p=302"},"modified":"2023-02-14T04:26:11","modified_gmt":"2023-02-14T04:26:11","slug":"calcium-affects-oral-health","status":"publish","type":"post","link":"https:\/\/www.indydentalgroup.com\/blog\/2023\/01\/04\/calcium-affects-oral-health\/","title":{"rendered":"How Can Calcium Positively Affect Oral Health?\u00a0\u00a0\u00a0"},"content":{"rendered":"
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Do you know if you are getting enough calcium in your diet? Maybe you wake up each morning and pour a glass of milk. Or maybe you enjoy a nice slice of cheese now and then. No matter how you consume it, this valuable nutrient should be a staple in every person\u2019s diet. There is much research to back up how calcium affects oral health<\/a>, so get ready to read more to learn what you can do to incorporate it into your daily diet and how it will make a difference in your smile.<\/p>\n\n\n\n\n\n\n\n

How Are Calcium and Oral Health Linked?<\/h2>\n\n\n\n

As one of the most prominent nutrients a person can consume, it is often found in all kinds of foods and beverages, and it is essential to ensure optimal functioning of the heart. The American Dental Association (ADA) states that having enough calcium in your body is necessary to help strengthen tooth enamel as well as fight off tooth decay and cavities.<\/p>\n\n\n\n

Without it, many people develop issues with osteoporosis and are more prone to broken or fractured bones. Researchers have discovered that people are not consuming enough calcium each day, which means brittle bones and weakened tooth enamel.<\/p>\n\n\n\n

How Much Calcium is Needed & What Items Can Be Consumed?<\/h2>\n\n\n\n

To maintain a healthier smile and stronger teeth, researchers with the National Institutes of Health encourage individuals between the ages of 19 and 50 to consume 1,000 milligrams each day. Because aging can make you more susceptible to calcium deficiencies, it\u2019s imperative that steps be taken now to reduce your risk and avoid frequent trips to the hospital and\/or your emergency dentist\u2019s office.<\/p>\n\n\n\n

Some of the best foods and beverages you can consume that contain calcium include:<\/p>\n\n\n\n