{"id":360,"date":"2023-08-22T22:02:16","date_gmt":"2023-08-22T22:02:16","guid":{"rendered":"https:\/\/www.indydentalgroup.com\/blog\/?p=360"},"modified":"2023-09-27T22:24:26","modified_gmt":"2023-09-27T22:24:26","slug":"napping-and-sleep-apnea","status":"publish","type":"post","link":"https:\/\/www.indydentalgroup.com\/blog\/2023\/08\/22\/napping-and-sleep-apnea\/","title":{"rendered":"Can Napping Contribute to Sleep Apnea?"},"content":{"rendered":"\n

Are you always tired? Do you find that taking a 20-minute power nap at midday helps you to feel rested? While you might think this is helping, the truth is that it may be hurting your ability to get a complete night\u2019s rest. If you want to find out whether napping and sleep apnea<\/a> are connected, read on to let a sleep expert explain.<\/p>\n\n\n\n\n\n\n\n

Is There a Connection Between Sleep Apnea and Napping?<\/h2>\n\n\n\n

Naturally, you\u2019ll want to get as much sleep as possible when suffering from sleep apnea. If you\u2019re not getting it at night, why not try to sneak a small nap in during the day, right? Unfortunately, this can cause additional problems, and the reason is that it\u2019s actually good to have what is known as \u201csleep debt.\u201d<\/p>\n\n\n\n

While it\u2019s not good to be so tired that you can\u2019t function, it\u2019s best to avoid naps because they can make it harder to fall asleep when it is time to go to bed.<\/p>\n\n\n\n

When undergoing sleep apnea treatment, like oral appliance therapy, you\u2019ll want to make sure that you\u2019re tired when it comes time to turn in. Otherwise, you\u2019ll find that you stay up later and miss out on the necessary sleep schedule that you should set for yourself while navigating sleep apnea treatment.<\/p>\n\n\n\n

What Are Some Effective Ways to Wind Down?<\/h2>\n\n\n\n

If you are already wearing an oral appliance to treat your sleep apnea, you\u2019ll want to make sure that you adhere to a few simple tips:<\/p>\n\n\n\n