If you have missing teeth, the gaps in your smile may cause some self-consciousness. Not only that, but they can also affect your oral health through jawbone loss. When it comes to tooth replacement options, patients and dentists prefer dental implants because of their durability and reliability.
Dental implants are an investment in both your smile and oral health, so it’s important to take steps to help ensure they last. Did you know that vitamin D can help in this regard? It’s true! This essential nutrient can play a key role in the long-term success of your dental implants. Read on to find out what you can do to make the most of the benefits of vitamin D!
How Can Vitamin D Help With Successful Dental Implants?
Vitamin D is essential for maintaining strong bones. It helps your body absorb calcium, which is necessary for building and repairing your bones. This includes your jawbone that dental implants are fused into. Your jawbone needs to be strong and healthy in order to successfully support the tooth replacement. Having sufficient levels of vitamin D can make sure that your jaw is the great foundation needed for dental implants and stays that way for many years to come.
Vitamin D is also a key factor in keeping your immune system strong and fighting off infections throughout your body and mouth. When it comes to dental implants, infections are one of the biggest threats to their success, both right after their placement and years later. Harmful bacteria can attack the supporting structures surrounding the implant site and cause it to become loose or unstable. Getting enough vitamin D can give your immune system the boost it needs to help protect the restoration and keep your smile healthy.
How You Can Get More Vitamin D
Now that you know vitamin D contributes to the long-term success of your dental implants, you might be wondering how you can get more of it. Luckily, adding more of this nutrient to your daily routine is easier than you may think. You can:
- Enjoy Time in the Sun: When your skin is exposed to sunlight, your body can produce its own vitamin D. It’s recommended to aim for around 20 minutes of daily sun exposure, but avoid being outside during peak hours on very sunny days for your safety.
- Eat Vitamin D Rich Foods: Fatty fish, egg yolks, and mushrooms are naturally high in this nutrient. Some foods can be fortified with it, such as milk, cheese, yogurt, and orange juice.
- Take a Supplement: There are various supplements out on the market that you can take to get more Vitamin D in your system. Make sure to research different brands and discuss your options with your dentist to get their recommendations.
Overall, vitamin D is a vital nutrient that supports both your general health and the long-term success of your implant-supported smile! Keep these tips in mind so you can ensure that you can get the most out of your dental implants with the help of vitamin D!
About the Practice
At Indy Dental Group, you benefit from a team of dentists who are knowledgeable when it comes to tooth replacement options like dental implants. Helping you gain a healthier, fuller smile is something we want to do for you. We will work with you to help you understand the steps to ensure your restorative treatment is a success.
If you want to learn more about how to make your dental implants last for years to come, schedule an appointment or call us at one of our conveniently located offices.