After you get your teeth professionally whitened, you may love the results. You’ll have up to an eight-shade difference, and you might feel more confident showing off your smile. It’s only normal to want to enjoy it for as long as possible, and your diet can affect that. To make sure your results last, here are foods you should eat to keep your grin looking aesthetic.
What Foods Can Keep My Teeth Bright After Whitening Them?
When it comes to your diet after a cosmetic treatment, you might’ve been told about what foods you should avoid. They often include dark-colored things like tomato sauce, berries, coffee, and red wine, but are there any items that can actually preserve your results? Here are several you should know:
- Dairy: Cheese, milk, and yogurt contain lactic acid, which can help against decay. However, it’s believed that the protein in these items also binds to teeth and prevents attacks from harmful acid.
- Strawberries: While this does fall into the “berries” category, it also has malic acid. This is an enzyme that is a natural way to make a smile brighter.
- Carrots, Celery, and Apples: Crunchy fruits and vegetables are not only healthy, but the texture increases saliva production. This will help wash away staining particles and scrub your teeth with every bite and chew.
- Oranges and Pineapples: Like the point above, they make your mouth water when you eat them. However, be sure you don’t leave them directly on your enamel, as that can cause sensitivity over time.
Is There Anything Else I Can Do to Preserve My Results?
While you can adjust your diet to keep your teeth whiten, there are other things you can do as well. An easy one that you should do already is your oral hygiene routine! By brushing and flossing twice every day, you can remove plaque that holds onto staining particles. You can also break bad habits like using tobacco, as it can cause a yellow tint over time.
You should also have consistent visits with your dentist! Not only will they make sure your smile doesn’t have any problems underneath your aesthetic look, but they can also give you touch-ups when needed. That way, you don’t have to worry about any discoloration and enjoy the bright grin you deserve to have.
About the Practice
At Indy Dental Group, you benefit from a skilled team of dentists who look after you and your oral health. We are happy to help the local communities transform smiles with reliable cosmetic treatments like professional whitening. Once you get the results you love, we can then let you know how you can keep them that way for longer. If you want to enhance your teeth, schedule an appointment or call any of our 7 offices near you.